It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, June 11, 2020

Thursday WOD

A rare Thursday Workout for me...
Trout fishing on Tuesday and no workout, so Thursday WOD it is...

Warm-Up
10m Mobilize
then...
2 sets of 
8 x 1 Deck Squat + 8 Mountain Climbers
90s b/t sets
------------------------
QUARTER ZIP
AMRAP in 25m:
400m Run
3 Rnds of following:
4 Strict Pull Ups
8 Alt. DB Power Snatch
12 Lunge Jumps

Brehm (on Tue) ~ 5 Rnds + 300m Runs
tb ~ 3 Rnds + 400m + 1 Rnd
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