It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, June 19, 2020

Friday...

Bertag came over since we needed DB's today...

COOKIE MONSTER
AMRAP in 15min:
20 S-A DB Power Snatches (50/35)
40 D/U (or Speed Steps)
20 Burpees
40 D/U (or Speed Steps)

Bertag ~ 3 Rnds + 5 DB PS (35# & Speed Steps)
tb ~ 3 Rnds + 20+40 (50# / D/U Rnds 1&3, Speed Steps Rnd 2&4)
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