Birthday!!!

TODAY is Shawn Brehm's Birthday!!!

HAPPY BIRTHDAY OLD MAN!!!

Actually, we are only as old as we feel or allow ourselves to be!

It was awesome seeing everyone today on Zoom!!!

We did 50 Burpees for my B-Day, yesterday (Thanks Val, for organizing it!!!)
AND we stopped at 47 to wish Brehm a Happy B-Day today! Was perfect!!!

Warm-Up
47 Burpees... Happy B-Day Brehm
+
3 more Burpees (for 50)... Happy B-Day tb!
-----------------------
Then...

BEAR-This
For Time (12m timecap):
200' Bearcrawl (2 x 25' Fwd, 2 x 25' Backwards, repeat Forward & Backward)
60 Split Squat Jumps (rt = 1, left = 2, etc)
800m Run

Drake ~ 7:23 Splits ~ 2:15 / 3:32 (1:17) / 7:23 (3:51)
tb ~ 8:48 Splits ~ 2:25 / 4:36 (2:11) / 8:48 (4:12)