It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, May 14, 2020

Burpees Thursday...

Another day with the crew!

Today was different... a version of what we will do someday when all together again...

Warm Up
1-5-1 IGYG Burpees (25)

Then...
Sprints...

8 Rnds of this:
Max # of Burpees in 15s... There were 8 Groups so we got about 1:45-2m Rest b/t


THE workout we will try someday is:
15s - Max 25' Shuttle Runs
30s REST
15s - Max Burpees
90s REST
6-8 Rnds (this is a round every 2:30)

G.June - 8 & 9's
Drake - 8 & 9's
tb ~ 8-8-8-9-9-9-9-9
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