TIME...

Gonna need some today!!!
Not hard, but long and sweaty 

Warm-Up

800m Run...

Mobilize

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EMOM x 15m:

1 = 3-5 HSPU (or wall walks)

2 = V-Ups (30s work)

3 = 200' Shuttle Run (4 x 50') or 45 Speed-Steps (jump rope)

REST 3-5m

EMOM x 15m:

1 = 10-15 HR Push Ups

2 = 12-15 Sit-Ups

3 = 30s Max Reps Mountain Climbers

REST 3-5m

EMOM x 15m:

1 = 20 Wall-Facing Shoulder Taps

2 = 10-12 Deck Squats (roll back on back & Roll up to squat)

3 = 45 D/U (or 45 Speed Steps) 

tb

5 HSPU (each time)

16 V-Ups (each time)

45 Speed-steps

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15 HR PU each time

15 Sit Ups

40 Mnt Climbers (20 each leg)

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20 Sh Taps

12 Deck Squats

45 D/U

BTW ~ May the 4th be with you!!! For all you Star Wars fans out there!