It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, May 16, 2020

Murph Prep

Woke up today and had the email from Brehm...

More Murph Prep...

For Time:
1 Mile Run
100 Burpees
100 Cal Row (or 1 Mile Run)

Brehm ~ 
Mile = 6:50 (fastest in over 7 years and first mile ran this year.)
100 burpees = 6:15 (50-25-25)
100 cal row = 5:47
Total time = 20:27
Drake ~ 6:32 / 9:06 / 8:42 ~ 24:20
G. June ~ 6:44 / 9:48 / 8:37 ~ 25:25

 Sunday AM
Ethan Tonn ~ 7:24 / 9:26 / 8:00 ~ 23:50 
tb ~ 9:15 / 10:03 / 9:36 ~ 28:54

worst part was I RAN the entire 1st mile and walked-jogged the 2nd with AT LEAST 10 Walks in there... and only lost 21 sec...
Need to suck it up and run faster or walk jog from beginning and get better!!!
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