It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, May 9, 2020

Even Lazier...

Ran a 1 Mile for Warm-Up...

Then struggled to get a workout I wanted...

I did this:
Lunge/Squat Matrix
Lunge Step Right
Lunge Step Left
Jumping Air Squat
Reverse Lunge Right
Reverse Lunge Left
Jumping Air Squat
Split Lunge Jump Right
Split Lunge Jump Left
Jumping Air Squat

5 Rnds L/S Matrix
25 HR Push Ups
3 Rnds L/S Matrix
15 HR Push Ups
3 Rnds L/S Matrix
15 HR Push Ups

Had to get going...

Either need to start with that or Leg Blaster Daily... Get Murph Ready!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)