It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 8, 2020

Lazy Day

Just one of those days... Option Zoom meeting at 8:30 and was hard to get going...

Warm-Up
800m Run
Mobilize
-----------------
BUBBLES
AMRAP in 12m:
10 Burpees
25 D/U

Used a new "training" rope...for sure not as good as speed rope, but better on hard surface.

tb ~ 8 Rnds + 1 Burpee...
(1st rnd was 1:36...then never looked at clock till rnd 6 was complete...9:??)
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