It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 26, 2020

Day after Murph...

Always a sore day, but tomorrow will be worse for the older folks like me...

Today...

Warm-Up ~ Mobilize

Flex Seal (At-Home version)
16 Rnds of Alt. Tabata (8 each)
1st = 20s Max Reps DBL DB Deadlift (50/35)
10s Rest
2nd = 20s Max Reps Abmat Sit Ups
10s Rest

2 Giant Sets of:
15 Left-Leg Glute Bridge
15 Right-Leg Glute Bridge
15 Weigthed (35# DB) Glute Bridge
15 Glute Bridge
60s Rest b/t Giant Sets

tb
DBL DB DL = 11-12-12-12-12-12-14-14
Abmat = 11-12-12-12-12-12-12-12

Those giant sets felt good...glutes, hams and low back!!!
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