It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 15, 2020

Death by...

This is a standard-type workout of Every Minute On the Minute and you increase the rep scheme by 1 each time, until you can no longer accomplish the goal w/in the time limit

Death by...
DB Thruster + Front Squat (50/35)
REST 5-8min
10m Shuttle Run (today's standard is Down & Back = 1)

tb ~ 7 Thrusters & Front Squats...did not even attempt 8...mentally weak / 7 + 7.5 of 8

I really thought I  could make it to 10's on the DB Thrusters, but the quads were just burning up on these...
The 50's were tough!!! Getting breaths on Thrusters are always bad enought, now combine that with a tight Front squat position, I might as well have been holding by breath for 7 minutes...
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