Get some Eats...

Today... Burpee Warm-Up Again...
1-5-1 Burpees (IGYG) w/ Drake
---------------
MASHED POTATOES
With a Running Clock:
Begin:
5 Rnds of Sindee*
50 Odd-Obj Ground 2 Shoulder (or DB Pwr Clean)
ON THE 8:00 Mark, Begin:
4 Rnds of Sindee*
40 Odd-Obj. Front Squats/Goblet Squats
ON THE 16:00 Mark, Begin:
3 Rnds of Sindee*
30 Odd-Obj. Thrusters (Single DB Thruster)
* 1 Rnd of Sindee = 10 HR Push Ups + 20 Air Squats

Daliege ~ 21:00 / His Legs were Mashed!!!
Round 1 = 7:08

Round 2 = 6:55

Round 3 = 5:00

Stan—-5:10,12:28, 20:12.  55lb kettle

Austin—6:46,13:31,20:28. 35lb dumbbell

Ladick ~ 
Round 1 = 5:38 

Round 2 = 4:30

Round 3 = 3:39 (broke the thruster into 15/15)

*odd object was case of water*

Drake ~ 5:33 / 14:04 (6:04) / 22:13 (6:13) (50# DB)
tb ~ 6:57 / 14:43 (6:43) / 22:58 (6:58) (50# DB)