Monday...Fun-Day!

Another week of COVID-19 "Safer @ Home"

Starting out the week with a "Chipper"...chip away at those reps...
MUST COMPLETE ALL THE REPS OF THE EXERCISE BEFORE MOVING TO THE NEXT EXERCISE.

Warm-Up ~
10 Easy/Mobility Burpees
...then...
6 Rounds (Right = 1, Left = 2, Right = 3, etc):
HUG Mobility Drill
....then...
10 Easy Burpees
then...
10 Line Hops
8 Good AM's
6 Pike Compressions
5 Burpees
4 Alt Lunges
3 Tuck Jumps
2 HR Push Ups
1 Chair Dip
-------------------------------
BODYWEIGHT CHIPPER
For Time:
200 Lateral Line Hops (Over = 1, Back = 2, Over = 3, etc)
80 Odd-Obj. Good Morning (hold item along chest or across neck)
60 Pike Compressions
50 Burpees
40 Alt. Lunges (Rt = 1, Lft = 2, Rt. = 3, etc)
30 High Knee Tuck Jumps
20 HR Push Ups
10 Chair Dips

Ladick ~ 12:44. Pike compressions got the best of me.
Stankowski ~ 18:54.  Wow.  My hammys are tight!!
Dalige -18:29 (2:20-5:17-8:36-14:00--15:27-16:59--18:29) 

Drake ~ 15:07
200 UB - Line Hops @ 1:22
Good AM @ 5:27 (4:05)
Pike Compressions @ 7:30 (2:03)
Burpees @ 11:27 (3:57)
Alt Lunges @ 13:04 (1:37)
Tuck Jumps @ 13:57 (53s)
HRPU @ 14:47 (50s)
Chair Dips @ 15:07 (20s)
tb ~ 15:54
200 UB - Line Hops @ 1:27
40-40 - Good AM @ 5:43 (4:16)
10-10-10-10-10-5-5 - Pike Compressions @ 8:00 (2:17)
30-20 - Burpees @ 12:04 (4:04)
40 UB - Alt Lunges @ 13:30 (1:26)
6-12-6-6 - Tuck Jumps @ 14:57 (1:27)
20 UB - HRPU @ 15:42 (45s)
10 UB - Chair Dips @ 15:54 (12s)