Another Day...In Quarantine!

Tomorrow we will do another Saturday Zoom Workout!
Email / text if you want in!

Warm-Up
5 Rnds:
1 Burpee
Spidey & Reach Left
Spidey & Reach Right
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2-4-6-2-4-6 IGYG Burpees w/ Partner
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FOR Time:
800m Run
into...
21-15-9
Alt. V-Ups (Rt. hand to left foot, then, Lft hand to right foot = 1)
Burpees
into...
800m Run

Drake ~ 14:35 (3:08 / 3:35 for 800m Run splits)
tb ~ 17:17 (4:07 / 4:11 for 800m Run splits)

THEN...
Body Armour
3 Sets (ea arm)
Max Reps Single-Arm DB Arnold Press (on one knee)

First Set for Both Arms was 35# DB, 2nd & 3rd Set were 50# DB
Drake ~ Left Arm = 12-7-9 / Right Arm = 12-7-9
tb ~ Left Arm = 15-8-10 / Right Arm = 15-8-10