Together - At Home

Here is a Saturday WOD with the Anything Once Crew... ALMOST just like the "old days" meet at CrossFit WR (LHS Wt. Room).

Brehm / Ladick / Drake / tb (and Dalige eating breakfast)...

Warm-Up - On your own...
Then...
WOD brought to you by:
Training Think Tank
At-Home Throwdown #4
5 RFT:
50 Air Squats
1000' Shuttle Run (10 x 50' Down & Back)

Daliege ~ 17:35 - "Rnd 3-4 was a rough one..."
E.Tonn ~ 16:15 ... "shuttle runs...yuck!"
Brehm ~ 13:45 (STUD!!!)
Ladick ~ 16:14
Drake ~ 16:23
tb ~ S-L-O-W - 18:40 (I did 51 Air Squats in first round, BUT only did 9 down & backs)

WOW...those quads on the runs were H-E-A-V-Y!!!

Video below (or HERE)

4-18-2020 - Quarantine "At-Home" WOD

ALSO... Time to start thinking about Memorial Day Murph...
#AOWRMDM
Go HERE to get Registered...Be sure to list CrossFit WR as your affiliate!!!
If you are stuck At-Home, can you do pull ups or modify them somehow??
You have over a month to get a pull-up bar ready...
Let's HOPE that we can goto CrossFit WR to be together again, but prepare for the chance we will have to ZOOM this one together as well...
EITHER WAY... WE (Anything Once) will DO Murph Together!!!