It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 26, 2020

Back at it!!!

Gonna go a full week... Let's see how it goes...

Warm-Up
Mobilize and stretch Lumbar and Thoracic
----------------------
Gymnastics
3 Rnds:
AMRAP in 2m:
15 Cal Row
Max STRICT HSPU (in time remaining)
+
AMRAP in 2m:
50 D/U
Max STRICT Pull Ups (in time remaining)
60s REST b/t Rnds
---------------------------
OHS
Every 3m on 3m:
10-8-6-4-4
---------------------------
FIGHT NIGHT
AMRAP in 20:
20 Thrusters
20 Hang Power Snatches
20 Box Jumps (24/20)
20 OHS
20 Cal Row
(75#/55#)

Ladick ~ (65#) - 2 Rnds + 44 Reps
Stan (55#) - 3 Rnds + 40 Reps
Daliege (75#) - 3 Rnds + 7 Reps
tb ~ 24 HSPU (3-3-2 / 6-3 / 5-2) 44 Pull Ups (10-5-4 / 6-4-3 / 8-4) / 95-125-145-165-185
2 Rnds + 41 Reps

Felt good...even the OHS!!!
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