It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 28, 2020

Keep it going...

Feeling good, but not THAT daring...

Today had 275# DL... Well... not gonna try that just yet...

So...

Mobilize
----------
Get to Work
2-3 Rnds of the following:
250m Row
10' HS Walk (practice)
3 Bar Muscle Ups
60s HS w/ Band on Rig (balance work, etc)
---------------
AMRAP in 15m:
60 D/U
30 Cal Bike
9 DL*

Stan (185# / Singles) ~ 3 Rnds + 90 Reps
Daliege (225#) ~ 3 Rnds (12min)
Ladick (185#) ~ 2 Rnds (9min)
tb ~ (12 DBL DB Stiff-Leg DL, Slow Controled) ~ 3 Rnds + 60

Thanks...St. Jude!
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