It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 23, 2020

Wed/Fri

Wednesday the boys modified some things...

30-20-10 for time:
Row
Bar-Facing burpees

Ladick / Stan / Daliege

I did the 
21-15-9 for time:
Bike
Bar-Facing Burpees

tb ~ 7:47 (Bikes were 1:31-1:01-28s)
---------------------------------------
Friday...

Every 2m x 3:
10 Cal Bike
Max Ring Dips in Remaining Time
--------------
Ascending Rounds in 12m:
3-6-9-12-15-18-21...etc
Push Press (95/65)
Toes 2 Bar
Cal. Bike

Daliege ~ 5 Rnds + 36 Reps (18 TTB / 171 Total Reps)
Ladick ~ 5 Rnds + 21 Reps (3 TTB / 156 Total Reps)
tb ~ 5 Rnds + 27 Reps (9 TTB / 162 Total Reps)
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