Thursday was Rest...then Friday was a WOD... Well...started that way...
Warm-Up was going to be 45s EASY Row and HS Balance Work...
Did my 1st Row and felt something in my Low Back, so I took it easy...
Did a ECHO Bike Demo in class and BANG!!! Back went out!!! Worse that ever before!!!
Went to Dr. on Monday... Now Therapy... But it is recovering as usual (I think)... Nothing for last two weeks, EXCEPT Therapy work and this from last Wednesday:
400m Lungewalk
200m Reverse Lungewalk
100 Air Squats
Could not walk for Thur/Friday and Saturday just getting a bit better...
Could feel LEFT Quad this AM during the WOD... Need to do more of those Lungewalks as a Warm-Up...
Time to bring back the Left-Side...
TODAY
DOWN TO EARTH
7 Rnds For Time:
200m Run (90 Speed Steps)
7 Thrusters (95/65)
7 Bar-Facing Burpees
Ladick ~ (75#) - 14:41 (running)
Dalaige ~ (95#) - 15:?? (Running & Rope combo)
Stan ~ (65#) - 16:50 (Running)
tb ~ (75#) - 18:09 (all Rope)
Rnds @ 2:20 / 4:55 / 7:35 / 10:15 / 13:01 / 15:51 / 18:09
Splits = 2:20 / 2:35 / 2:40 / 2:40 / 2:46 / 2:50 / 2:18
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