It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 30, 2020

1st Day back at it...

Been moving around since Saturday Competition... Not terribly sore, but just enough.

Today we did this:
BELT BUCKLE
For Time:
1000m Row
30 Deadlifts (225#)
50 Bar-Facing Burpees

Ladick ~ 11:27 (3:51.1 Row / 185#)
Daliege ~ 12:?? (3:52.9 Row)
tb ~ 13:07 (3:43.4 Row)

Saturday...B.I.G. was awesome!!! 
Great day of competition, disappointed in the 5th out of 5 finish...
BUT...

Murder Hornets (2nd Overall) and Old Sweaty Wallballs (4th Overall) had combined ages of 80 exactly.
38 & 42 and 39 & 42 respectively.
Not that it is an excuse, but I do not believe that ANY of our competitors were over the age of 45 for sure, and am quite positive that the other teams all had combined ages of 80 exactly as well, or close to it!!! 
AOWR was combined age of 97...giving up 17 years is a big deal!

Scaled Division...where our age was most likely the average...we would have walked-away with the #1 spot. But would not have been the challenge that the Rx division was...
Ave Bros = 8 Pts / Murder Hornets = 22 Pts / Sweaty Sr. Medballs = 25 Pts / Old Sweaty Wall Balls = 32 Pts / AOWR = 33 Pts
So close and yet, so far!!!
Plus a messed up judging at exactly the wrong time... BUT I signed the sheet! So nothing we could do about it...

Here were our finishes in the WODS
1A = 5th (Judge messed up this counting!)
1B = 5th (not a chance vs. young bucks)
1C = 5th (I think the #'s were off agian...faster reps seemed to hurt this judge)
2A = 4th (not bad for never using the Ski Erg)
2B = 3rd (those TTB were our strength!!!)
3A = 3rd (great strategy on Rower!!!)
3B = 4th
4 = 4th (and BREHM took this one by himself... 30-20-10 of Box Overs + Burpees, then ALL 20 Burpee Box Get-Overs...all I had to do was 60-40-20 of D/U... HE was a STUD & I was trying to breath!)

Again...Great Day with a Great Partner... We will have to do that again!!!
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2 comments:

  1. Shawn BrehmSeptember 30, 2020 at 5:43 PM

    First, all BIG WOD'S where a Team effort...
    That last one just happened to have a combination of both our strengths. I just zoned out and attacked, I didn't want to let my teammate down, just as you did in planking and double unders.
    Next year, competition in Green Bay which has true masters, 46+. This way we're competing against people are own age.
    Monday- ot4mx5 of:
    30 air squats
    15 cal bike 1:03-:57-:58-:55-:49
    7 c&j @ 95#
    2:30-2:19-2:18-2:05-2:02
    Tuesday - 2rft of: = 17:01
    1,000 m row 3:50-3:55
    20 dead lift @ 155# 10-10x2
    40 burpees unbroken
    Wednesday 3rft of: = 16:29
    40 cal bike 3:02-3:11-3:31
    20 t2b 10-10 / 20 / 20
    10 front squat @ 105# 10-10-10

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  2. Shawn BrehmOctober 1, 2020 at 7:20 AM

    Monday 5 sets of:
    1 PHSC + 1 HSC + 2 SP 65-75-85-95-105
    OTMX5 2 Back Squat 95-115-135-155-185
    OTMx5 1 Back Squat 190-195-200-205-210

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