It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 15, 2020

Do More, with LESS

Warm-Up ~ Mobilize & RPR
800m Run (school lap) w/ Mask...
Walked twice due to just starting and was still in the low 5m mark... still much better than I have been...

DO LESS
For Time:
3K Bike (Echo Bike)
2K Row
100 D/U
40 TTB

Midline
3 Giant Sets:
50m DBL DB Farmers Carry
25m Left-Arm DB OH Carry
25m Right-Arm DB OH Carry

Good little WOD...

Stan ~ 20:58 (200 Singles / 40 K2E )
Bike was 4:30 ~ 300+ Watts ave / 68-73 RPM's
Row was 7:56.4 - 2:02.4 / 2:00.2 / 1:56.0 / 1:57.8
tb ~ 18:25 (Rx) / Midline w/ 50# DB's
Bike = 5:00 ~ 230-270 Watts ave / 58-63 RPM's ave
Row = 7:37.8 ~ 1:51.0 (27s/m) / 1:55.2 (21s/m) / 1:57.9 (30s/m) / 1:53.6 (31s/m)
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1 comment:

  1. Shawn BrehmSeptember 15, 2020 at 5:20 PM

    No time kept
    Bike 1.9 miles(3,000m) 3:55
    Row 1,000m (screwed up) 3:53
    D/U practice
    40 t2b = 15-10-15
    Midline @ 50#

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