It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 11, 2020

9-11

REMEMBER...

ALWAYS REMEMBER
(teams of two):
2001m Row
into...
4 Rnds (4 Attacks)
9 Rope Climbes (1 Rope Climb = 7 Pull Ups)
11 Bear Complexes (PC+FS+PP+BS+PP = 1 / 115#)
...
Cash-Out w/
2977m Row (2977 Deaths)

Daliege & I 
Stan & Ladick for 2001m Row & 2 Rnds...

Then Stan & I Finished off the last 2 rnds and Row to finish...

42:??
Posted by at

1 comment:

  1. Shawn BrehmSeptember 14, 2020 at 7:47 PM

    12-9-6 pu+t2b+ed = 4:17
    Max thruster = 145
    For time: = 19:54
    1001 row = 3:43
    2× 9 thrusters + 11 bear complex 95#
    1477 row = 5:59

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