Did it!!!

Ran the ENTIRE 800m with a mask and did not stop...

Although the run was VERY slow at times. Had to set a pace where I could breath and recover...

Thought I was going down TWICE. 1st was mental at the 1/2 way mark, second was moving just a bit to fast around 500 mark...

So... 0.51 miles in 5:04!!! I will keep on working this!

Mobilize after the run a bit.

GYMNASTICS

AMRAP in 8m:

5' HS Walk + 30 D/U

10' HS Walk + 30 D/U

+ 5' every Round until time runs out!

Every 5' counts for a rep

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TREASURE CHEST

3 Rnds for Time:

25 TTB

20 Push Press (95/65)

15 Cal Bike

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BODY ARMOUR

3 SuperSets:

10 Supinated Ring Rows

20 Single-Leg Glute Bridges (10 ea leg)

90s Rest b/t sets

Stan ~ Done w/ bearcrawl / 2 Rnds of TC

Daliege ~ Done w/ backward HS /  2 Rnds of TC

Ladick ~ Done w/ bearcrawl / 2 Rnds of TC

tb ~ 4 Rnds + 25' HS Walks / TC = 12:42 / BA = Completed

Treasure Chest

25 UB / 12-8  / 1:14 Bike @ 3:48

8-7-6-4 / 16-4 / 1:24 Bike @ 7:54 (4:06)

10-5-5-3-2 / 6-6-6-2 / 46s Bike @ 12:42 (4:48)

Not great on the rounds for dropping time like that...