It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 21, 2020

BIG Week

1st week of Football for HS this week!
ALSO... Big Impact Games is this Saturday!
Time to compete...

Warm-Up
3 Rnds:
5 Pausing Scap HSPU (1s Pause at top)
30' Reverse Bearcrawl (Bearcrawling backwards)
5 Box Pistols (ea leg)
------------------
FRONT SQUAT COMPLEX
6 Sets of 2 reps (every 2m on 2m):
1 Pausing Front Squat (2s pause @ Bottom)
1 Front Squat
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DODGEBALL
10 Rnds for Time:
10 Wall Balls (20/14)
200m Run

Stan ~ XX / 14:53
Daliege ~ 145# / 14:29
tb ~ 155-160-175-185-195 / 17:06 (1:30/3:10/4:51/6:37/8:16/10:05/11:51/13:45/15:35/17:06)
splits = 1:30-1:40-1:41-1:46-1:39-1:49-1:46-1:54-1:50-1:31
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1 comment:

  1. Shawn BrehmSeptember 21, 2020 at 4:00 PM

    FS 135-140-145-150-155
    SS 65-70-75-80-85
    Modified Dodge Ball
    5x of: = 9:42
    10 thrusters 45#
    10 cal bike :42-:37-:37-:33-:32
    10 d/u

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