It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, September 19, 2020

ONE WEEK...

Till B.I.G. (Big Impact Games)!!!
Brehm and I are in the Masters Division! Gonna be a blast!

Today's WOD
Warm-Up ~ 
Jogged 4 Stair Laps (400m approx) w/ Mask
Rest
Repeated 4 Stair Laps w/ Mask
------------------------
DOOR DASH
For Time:
60 Cal Bike
50 Single-Arm DB Clean & Jerks (50#/35#)
400m Rucksack Run (50#/35#)
30 C2B Pull Ups
400m Ruck Run
50 S-A DB C&J
60 Cal Bike

tb ~ 34:46
Splits/breakups and thoughts:
60 Cal Bike ~ 4:57 (jumped on it...20cals in 1:30, then 40 @ 3:15[1:45], last 20 in 1:42)
50 S-A DB C&J (50#) ~ 9:43 (5L-5R / 10L-10R / 5L-5R-5L-5R)
400 approx (4 Stair Laps w/ 50# D-Ball) ~ 15:19
30 C2B ~ 18:28 (4-6-6-6-4-4)
4 Stair Laps w/ D-Ball ~ 23:00
50 S-A DB C&J ~ 29:00 (5L-5R / 6L-6R-6L-6R / 4L-4R-4L-4R)
60 Cal Bike ~ 5:27 (just easy pedal till 2:30, then 10s Hard & 20s Easy till 5m mark...9cals to go...Hammer down!)
During the DB C&J's...all I could think about was... "At least those DB Snatches that Brehm & I have to do at B.I.G. will be easier than this!!!"  (There is a WOD next week = 4 Minute AMRAP of Alt. DB Snatches)
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1 comment:

  1. Shawn BrehmSeptember 19, 2020 at 6:53 PM

    Modified: 26:40
    60 cal bike 4:42
    50 hdbcj + dbs @ 50# 10-10-10-10-10
    400 m row 1:29
    30 c2b 10-10-10
    400 m row 1:32
    50 repeat above
    60 cal bike 5:15
    Rest 3 min then 100 d/u

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