Good Stuff...

Strict GYM

A) 7m of work:

2 Wall Walks

20s Wall Facing HS Hold

5 Box Pistols each leg (10 total)

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B) 7m of work:

Ascending Ladder of:

1-2-3...etc STRICT HSPU

+ 3 Strict Pull Ups 

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Build to a HEAVY 2-Rep OHS 

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SPEED DEMON

AMRAP in 3m (3m Rest b/t):

200m Run + 15 Bar-Facing Burpees + Max OHS (45#)

3m REST

200m Run + 15 Bar-Facing Burpees + Max OHS (65#)

3m REST

200m Run + 15 Bar-Facing Burpees + Max OHS (75#)

3m REST

200m Run + 15 Bar-Facing Burpees + Max OHS (95#)

Daliege ~ 45 x 27 / 65# x 29 / 75# x 15 / 95# x 25 (12-13)

Ladick ~ 45 x 25 / 65# x 24 / 75# x 25 / XX

tb ~ A) 4 Rnds / B) 6 Rnds + 1 HSPU / just built to 135 (from Floor) / ALL OHS UB

45# x 27 (2:15) / 65# x 21 (2:05) / 75# x 31 / 95# x 29 (1:38)

Did not do a true build to HEAVY 2-Rep... Maybe later in day...

Same with Snatch Balance...