It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 8, 2020

Another Row Test...perfect!

This was dang near another test of our rowing...

Warm-Up ~ Mobilize (Run 400m)
THE OCHO
Every 4m x 8 (for individual time):
18 Cal Row
200m Run

2:06 / 1:55 / 1:47 / 1:53 / 1:53 / 1:49 / 1:53 / 1:50
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1 comment:

  1. Shawn BrehmSeptember 8, 2020 at 7:05 PM

    18 cal row+10 cal bike (NO running)
    Rounds 1:52-1:43-1:42-1:45-1:40-1:40-1:39-1:34
    Row :50-:47-:44-:46-:47-:47-:47-:43
    Bike:43-:37-:36-:35-:38-:37-:38-:36

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