It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 23, 2020

Last WOD...

This is it... Last WOD before the BIG Impact Games (Saturday)...
4 workouts in a day!!!

2 Days of Active Recovery and Rest...

Today:

Warm-Up ~ 600m Run
Mobilize
Gymnastics Stamina
On the 2m x 5:
6 Bar-Facing Burpees
20 D/U
Max Kipping HSPU in remaining time
-----------------------
UFO
AMRAP in 5m:
200' Lungewalk
200m Medball Run (30/20)
Max Cal Row in remaining time
~ 5m REST ~ 
AMRAP in 5m:
100' Single DB Front Rack Lungewalk (50/35)
200m Medball Run (30/20)
Max Cal Row in remaining time
~ 5m REST ~ 
AMRAP in 5m:
50' DBL DB Front Rack Lungewalk (50/35)
200m Medball Run (30/20)
Max Cal Row in remaining time

Daliege ~ HR PU = 25-15-15-17-19 / 147 (41-47-59)
Stan ~ HR PU = 15-15-15-20-20 / 139 (34-55-50)
Ladick ~ HR PU = ?? / 148 (50-43-55)
tb ~ 13-7-12-11-11 / 135 (43-41-51)
Time (breaks) = 40s(10-3) - 44s(7) - 29s(7-5) - 32s(4-4-3) - 50s(6-5)
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2 comments:

  1. Shawn BrehmSeptember 24, 2020 at 8:25 PM

    15-15-12-12-10 (planned attack)
    Subbed 12 cal bike for run
    Bike :57 - :46 - :46
    Row 28 - 45 - 53
    * planned attack was to ramp up ea round.
    We practiced, We trained and now We COMPETE. Time to see how we stack up. Glad to be on the same TEAM as Coach B.

    ReplyDelete
  2. Shawn BrehmSeptember 24, 2020 at 8:25 PM

    15-15-12-12-10 (planned attack)
    Subbed 12 cal bike for run
    Bike :57 - :46 - :46
    Row 28 - 45 - 53
    * planned attack was to ramp up ea round.
    We practiced, We trained and now We COMPETE. Time to see how we stack up. Glad to be on the same TEAM as Coach B.

    ReplyDelete

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