It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 18, 2020

Good time...

Warm-Up ~ Mobilize

GYMNASTICS
EMOM x 10 (5 sets)
Odd = 45s Easy Row
Even = HS Walk Work (60s HS Balance on wall or band in rack)
----------------------
LITTER BOX
For Time:
3 Rnds:
3 Burpee Box Jumps (24/20)
6 Double DB Front Rack Squat (50/35)
9 Deadlift (135/95)
....into 50 Cal Row
3 Rnds:
3 Burpee Box Jumps (24/20)
6 Double DB Front Rack Squat (50/35)
9 Deadlift (135/95)
....into 50 Cal Row
3 Rnds:
3 Burpee Box Jumps (24/20)
6 Double DB Front Rack Squat (50/35)
9 Deadlift (135/95)
---------------
STRICT GYM
8 Rounds for Time:
25% of Max STRICT HSPU Unbroken

Ladick ~ 3 Rnds + Row of Litter Box
Daliege ~ 3 Rdns + Row + 3 Rnds of Litter Box
BOTH THESE GUYS WERE AHEAD OF ME!!!
tb ~ 19:36 / 3 Strict HSPU x 8 rnds in 6:36
3 @ 1:49 / 4 @ 2:54 / 5 @ 4:03 / 6 @ 4:56 / 7 @ 5:52 / 8 @ 6:36
Rows were 2:36.4 & 2:41.7
Posted by at

1 comment:

  1. Shawn BrehmSeptember 18, 2020 at 5:35 PM

    5×5 shspu = 1:55
    18:56 Rx
    Rows = 2:50 & 2:49
    3×3 of ms+hps+ohs 45-65-65
    5×1 ps+ohs+ss 85-90-95-105-110
    *missed emomx10

    ReplyDelete

Subscribe to: Post Comments (Atom)