It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 22, 2020

Tester...

Good day to "test" some exercises for Saturday...

Warm-Up ~ 
Bar MU Stamina
5 Rnds of:
60 Bar MU Work (I did 3 Bar MU + 3 C2B Pull Ups)
3 Power Cleans
(73%-85%)
------------------
PIPE DOWN
For time:
21-15-9
Power Clean (75#)
HR Push Ups
directly into...
21-15-9
Push Press (75#)
TTB
--------------------
Cardio
On the 6 minutes x 3 Rnds:
27 Cal Bike
27 Cal Row
(Rest w/ Remaining Time)

tb ~ 135-155-185-185-205-225(miss) / 8:45 / 3:06 - 3:00 - 3:03
21's @ 1:35 (21UB & 7-7-7) / 15's @ 3:12 (UB) / 9's @ 3:59
21's @ 6:24 / 15's @ 8:00 / 9's @ 8:45
Bike/Row = 1:41+1:07.8 (3:06) / 1:31+1:08.2 (3:00) / 1:45+1:15.7 (3:03)

My Sqt Clean will not be where I anticipated... I was thinking it was Power Clean as well...not squat clean... But lets hope for over 200#... I think I can get 205 or 210, judging from this AM!
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1 comment:

  1. Shawn BrehmSeptember 22, 2020 at 4:38 PM

    Well be fine, Saturday is a new day.
    OT2Mx5 of 3 rmu + 3 pc
    115-120-125-103-135
    8:23 @ 65#
    PC UB - hrpu 11-10/8-7/9
    PP UB - t2b 11-10/15/9
    OT3Mx3 of:
    15 cal
    bike 1:24-1:19-1:07
    row :58-:50-:38
    * backing off and scaling down to get primed for Saturday

    ReplyDelete

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