It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 16, 2020

REST NEEDED

I could REALLY feel it today... Really the first time in a while where I felt it.

Warm-Up ~ Mobilize

GYM WORK
On the 2m x 3:
10 Cal Bike
Max Reps Ring Dips in remaining time
....2m REST
On the 2m x 3:
10 Cal Bike
Max Reps Ring Dips in remaining time
------------------------
BIG CLEAN COMPLEX (Past HERE)
All 12 Reps should be completed w/o dropping the bar, rest can be taken, but you must hang on to the bar in overhead, front rack or hang position...
6 Sets:
High-Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High-Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High-Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Ladick ~ XX / ??
Stan ~ XX / ??
Dalige ~ XX / 145#
tb ~ 
32s Bike + 18 (11-7)
39s Bike + 21 (7-7-7)
33s Bike + 18 (5-5-5-3)
------
16s Bike + 19 (5-6-4-4)
24s Bike + 16 (6-5-5)
39s Bike + 18 (4-4-4-4-2) GASSED after this...
BCC = 95-125-145-165-145-145

That 165 was heavier than anticipated, and my legs were jello from Monday & Bike!!!
Posted by at

2 comments:

  1. Shawn BrehmSeptember 16, 2020 at 5:16 PM

    :40s + 15
    :34s + 20
    :29 + 21
    ---
    :24 + 25
    :24 + 22
    :24 + 17
    BCC 65-75-85-95-105-115
    BCC felt smoother the heavier I got.
    I believe that's because I become more focused the heavier things become. Shoes where good. Little over a week now and its TEAM WR ATO time. Feels and sounds like we both need to start backing off just a little bit.

    ReplyDelete
  2. tbSeptember 18, 2020 at 3:54 PM

    Agreed...

    ReplyDelete

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