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Power Clean Tech
5 Rnds:
2 Muscle Cleans
1 Pause High-Hang Power Clean
1 Pause Hang Power Clean
1 Power Clean
(Pause is 1s in CATCH)
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FINISH LINE
For Time:
21-15-9
Power Clean (115/85)
Bar-Facing Burpees
into...
360 Speed Steps (800m Run)
Did this ALL with a mask on... Got reprimanded for NOT wearing a mask in school wt. room... gonna be interesting!!!
tb ~ 95-105-115-125-135 / 15:45
21 = 1:34 (11-4-3-3)
21 = 4:35
15 = 5:32 (3-3-3-3-3... 3 breaths b/t)
15 = 7:10
9 = 7:50 (3-3-3)
9 = 8:47 ... Breathing so heavy and thinking I was done... NOPE... after 40s of rest I looked and saw that 800/360 Speed steps... got the jump rope and started at 9:40...
Finished at 15:45
Rope = 100-100-160!
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