It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 27, 2020

Day Two or TO-Day

Mobilize Back
------------
Power Clean Tech
5 Rnds:
2 Muscle Cleans
1 Pause High-Hang Power Clean
1 Pause Hang Power Clean
1 Power Clean
(Pause is 1s in CATCH)
-------------------
FINISH LINE
For Time:
21-15-9
Power Clean (115/85)
Bar-Facing Burpees
into...
360 Speed Steps (800m Run)

Did this ALL with a mask on... Got reprimanded for NOT wearing a mask in school wt. room... gonna be interesting!!!

tb ~ 95-105-115-125-135 / 15:45
21 = 1:34 (11-4-3-3)
21 = 4:35
15 = 5:32 (3-3-3-3-3... 3 breaths b/t)
15 = 7:10
9 = 7:50 (3-3-3)
9 = 8:47 ... Breathing so heavy and thinking I was done... NOPE... after 40s of rest I looked and saw that 800/360 Speed steps... got the jump rope and started at 9:40...
Finished at 15:45
Rope = 100-100-160!

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