End of Week... Last Game

Pyan...new, young Coach made the mistake of walking in as we were getting started. So we made him join in!!! AWESOME...

Mobilize...

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BWT for Time:

10-9-8-7...3-2-1 for Time:

STRICT Pull Ups (mod w/ band or feet on bar, if needed)

STRICT HSPU (Bar Dips or Push Ups, if needed)

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JUMPIN' JUMPIN'

For time:

60 Cal Row

40 Cal Bike

20 Power Clean & Jerks (135#/95#)

Ladick - Dips/Pull complete / 10:00(95#)

Daliege - complete18:00 / 9:59 (135#)

Stan - Dips/Pull / 8:40 (95#)

Pyan - Push UPs & Mod Pull / 14:00 (95#)

tb ~ 19:05 (All Pull Ups UB!) / 11:05 (Row = ?? / Bike = 4:00 / Singles as clusters of 3)

10's - 6-2-2 @ ???

9's - 3-3-2-1 @4:57

8's - 3-2-3 @ 7:43

7's - 2-2-2-1 @ 10:19

6's - 2-2-2 @ 12:49

5's - 2-2-1 @ 14:50

4's - 1-1-1-1* @ 16:30

3's - 2**-1 @17:50

2's - 1-1** @ 18:50

1's - 19:05

* = did quick singles on purpose, 5 breaths b/t

** = tried to get all reps, but failed!