It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 19, 2016

Down week...

Comptrain says this is a deload week... don't do more that prescribed...
Some deload... 40 min. yesterday... 20 or so today...

BIG Baseline
For Time:
50 Cal Row
40 Front Squats (135/95)
30 TTB
20 Push Press (135/95)
10 Muscle Ups

Oz ~ 23:16 (ouch, but Hallelujah!)
Stan ~ 15:20 (90#)
Daliege ~ 13:?? (90#)
tb ~ 18:48

I watched Oz get started...then get frustrated...then get after it!
THOSE Squats! WOW! Granted, 40 Front squats is a lot, but it really felt heavy today...Oz made the observance and it was true! It took about 5 minutes to get thru those 40 reps...that included around a minute to catch my breath after the row...

This was a nice one!
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