Toughness...

Thursday

El Fuego (and the legs were!!!)
EMOM x 20:
1st = 10 Burpee Box Jumps
2nd = 15 Cal Row
3rd = 15 Cal Bike
4th = 20 Abmat Sit Ups

Oz ~ Complete w/ Running Lap (or two) vs. Bike
JB ~ Complete Rx
Daliege ~ Complete Rx
tb ~ Complete Rx

Don't think I could have made a 24 min workout of this...moving from Row to Bike was tough...
Also, was getting burpees rather quick...felt good but really spiked HR...

STAN ~ performed Marathon Monday ... Bastard did it in 34:00! Unreal!

Friday

Slingshot (Masters Qualifier Event #4)
For Time:
55 Bar Facing Burpees
34 OHS (95#/65#)
21 Muscle Ups

Witt ~ 14:24 (Reg. Burpees / 45# Bar / 7 sets of Mod. PU + 4 Push Ups)
tb ~ 14:29 ... Great Burpees, good OHS, poor on MU!
Broke the burpees into 10-9-8...3-2-1 (4:42) / 9-15-10 on OHS (7:25)...took over a minute rest before I could even start a MU...sheesh! 3-3-3-3-3-2-2-1-1...to almost DOUBLE my time for Burps + OHS