It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, April 14, 2016

Row & Rope

Nice little quad burner here...

SKIPPER
5 RFT ~
60 D/U
40 Air Squats
20 Cal Row

Daliege ~ 21:13 (120 singles)
JB ~  17:20
tb ~ 17:52

Those 40 Air squats were just a killer b4 getting on the rower...
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