It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 12, 2016

Meat Grinder

the Meat Grinder (CFNE)
For Time:
50 Clean & Jerks (135/95)
*EMOM, including the first, perform 5 C2B pull ups

EMOM x 12:
odd = 3 bar MU + 20 D/U
even = 15/12 Cal Row

Daliege ~ 9:50 (95# / went to 3 pull ups after 5 min) / completed
tb ~ 10:55 (went to 3 C2B after first 5 rnds / 8-5-3-5-3-*3-3-5-3-5-7) / Completed
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)