It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 18, 2016

Marathon Monday (Boston today!)

Well...why wouldn't we run more for the Marathon?
In honor of Boston!!!

2 RFT ~ 
400m Run
26 HR Push Ups
400m Run
26 KB Swings (55/35)
400m Run
26 Sit Ups
400m Run
26 Hip Extensions
400m Run
26 D/U
400m Run
26 Box Jumps (24/20)

Well...that totals 3 miles of running...sheesh!

Oz ~ 38:57
JB ~ 40:10
tb ~ 43:37...After Hip Ext, my back was just locked up...unreal
Still trying to figure out when race-walk is more appropriate than my SLOW-jog! I cannot get recovered (keep HR down) when jogging... I feel the pace go right down the tubes after 150-200m of running... Some Run-Walk combo HAS to be better in the long run for my workouts. Now it is trying to figure it out.

Oz looked smooth!
JB was just a beast...thought I was going to stay with him...Yea, that lasted for 3 rounds! At least he didn't get a full round up! Small successes
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