Nancy

It has been a while...

HERE ~ 2012...maybe it was b/c I was 42...or in better shape
or
HERE ~ 2014

What a difference a couple years make... & being out of (running) shape...
ALSO...whenver we "DO" Nancy... Make sure to put the weights at the start/finish of the 400m run...
Leave little to the extra walk...

SNATCH
A) Work to heavy single High Hang Snatch
B) Work to a heavy single Low Hang Snatch
C) Work to a heavy single Snatch

NANCY
5 RFT ~
400m Run
15 OHS (95/65)

tb ~ A)165 / B)175 / C)185 / 15:00...(2:45/5:40/8:55/11:55/15:00)
This was done indoors (3 laps) and bar was in fieldhouse!

Class:
EMOM x 8:
Odd = 6 HSPU
Even = 10 Frog Complex w/ 45# Bar