It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 5, 2016

Rowin' w/ JT

There is a WOD called JT...
21-15-9 of HSPU, Ring Dips & Push Ups...

CFNE added rowing to it... real nice...

So...

Rowing w/ JT
For time:
21 HSPU
21 Dips (Ring if possible)
21 HR Push Ups
21 Cal Row
15 HSPU
15 Dips (Ring if possible)
15 HR Push Ups
21 Cal Row
9 HSPU
9 Dips (Ring if possible)
9 HR Push Ups
21 Cal Row

Daliege ~ 18:11 (mod HSPU & Bar Dips)
tb ~ 21:24 Rx
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