It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 26, 2016

Wheels Up (CFNE)

From an easy (yea right) day to THIS?!?!?

For Time:
40 Cal on Bike
30 Box Jumps (24/20)
20 TTB
10 Power Cleans (185/135)
20 TTB
30 Box Jumps
40 Cal on Bike

D went on recumbant for 1st & I took the Keiser...then switched for the finish

For Time:
3 x 8 UNBROKEN Power Cleans (155#)
3 MIN REST
3 x 12 UNBROKEN Power Clean (135#)
*take as much or as little rest as you like, but you MUST get your reps UNBROKEN...so...if you start your 2nd set of 8 but get 6 and let go...start it over at 1! Choose wisely and remember... You are going for total time!

5 RFT ~
75 D/U
30 Sec rest after each set!

Daliege ~ 12:40
tb ~ 12:25 / 8:22 (2:08 for 3x8...5:08-8:22 for 3x12) WOW! / 5:54 (I think...this was with class)
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