It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 4, 2016

Dirty 30

Nice "quick" (yea, right)...little wod to start the week!

Dirty 30
30 Reps of each For Time:
Box Jumps (24/20)
C2B
KBS (55/35)
Front Squat (115#/80#)
TTB
Push Press (115/80)
Deadlift (115/80)
Wall Ball (20/14)
Burpees
D/U

Oz ~ 22:01 (@95#)
E ~ 26:44
tb ~ 24:13 (30#wb)

Wow...eating jellybeans catches up  to you quickly on these WOD's!
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