It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, March 31, 2016

Bodyweight...

As Oz stated... well... time to get ready for Murph! Never even thought about it that way, but it is now that time of year.

Mile Runs...
Push Ups...
Pull Ups...
Air Squats...
GET YOURSELF READY!!!

Warm Up/Work
Oz did some snatch stuff...

Then we did some Snatch Balance...

THEN:

2RFT ~
20 Pull Ups
30 HR Push Ups
40 Sit Ups
50 Air Squats

Oz ~ 10:43 (5:05 1st Rnd)
Daliege ~ 18:10* Hurt his back on rower Tue...still sore today(bad)...going to Dr. Pete tonight!
Stan ~ 12:27
tb ~ 12:12 (5:15 1st Rnd / all C2B's)
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