It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 22, 2016

Catching Up...

Friday ~ 16.4 = 181 Reps
Monday ReTest 16.4 = 184 Reps...those 3 reps are HUGE!

Every Rep matters!!!

Tuesday...

Val & tb ~

1-10-1 Partner Burpees...IGYG format

Then...

BOMBSHELL
3 RFT ~
21 Box Jumps (24/20)
12 Thrusters (95/65)
3 Muscle Ups

Val ~ 45#/Pull Ups ~ 9:40
tb ~ 9:54 / EMOM x 10min (3 MU for 5 min, then 2 MU for 5 min)
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