It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 15, 2016

Quick work...Burn it Up

Todays little special from CFNE ~

Squat to a moderate 3 rep set...

GASOLINA
For Time:
15 Thrusters (95/65)
30 Cal Row
90 D/U
30 Cal Row
15 Thrusters (95/65)

Bertag ~ 6:44
Oz ~ 7:40
Stan ~ 7:49 (singles)
Dalaige ~ 7:08 (singles) / Finished with yesterdays EMOM x 10m (12 WB / 12 KB swings)
tb ~ 225# / 6:35

Nice to see everyone working and pushing one another...

Remember this:
A King is not saved by his army, nor a warrior by his strength.

Give the credit where the credit is due!
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