It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 1, 2016

Sneekin' Up

This one sneeks up on you!

EMOM x 12 min:
2 Rnds of the following ~
1st = 5 Snatches (135#/95#) + 10 TTB
2nd = 15/12 Cal Row
3rd = 5 Clean & Jerks (135#/95#) + 10 TTB
4th = 15/12 Cal Row
5th = 5 Thrusters (135#/95#) + 10 TTB
6th = 15/12 Cal Row

Daliege ~ Completed...(@ 95#)TTB got tough
Oz ~ Completed (@95#)
tb ~ Completed... 5 TTB on 2nd time with C&J...and took a 30s breather after thruster on last round...
So I completed @ 12:30...

WOW...did that ever sneek up on us
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