It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 29, 2016

Boat Race...

Boat Race
3 Rnds for individual Time:
500m Row
400m Run
REST 3min b/t Rnds

Oz ~ 3:45 / 3:49 / 3:42
Daliege ~ 4:47 / took it easy / took it easy, but ran faster
Stan ~ 4:10 / 3:50 / 3:40
tb ~ 4:07 / 4:04 / 4:00
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