It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, March 17, 2016

Run/Row

This little combo was tough to complete within the time cap!

Similar to CFNE Final Countdown...they had Run 200m each round...
Comptrain moved it to 400m run & 35 Cal Row alternating...WOW!

For Total Reps:
With a running clock:
2 Minutes to perform:
400m Run + Max reps OHS (135#/95#)
1 Min. REST
2 Minutes to perform:
35 Cal Row + Max Reps Wall Ball (20/14)
1 Min. REST
2 Minutes to perform:
400m Run + Max Reps HSPU
1 Min. REST
2 Minutes to perform:
35 Cal Row + Max reps OHS (135#/95#)
1 Min. REST
2 Minutes to perform:
400m Run + Max Reps Wall Ball (20/14)
1 Min. REST
2 Minutes to perform:
35 Cal Row + Max Reps HSPU
*Scale as needed...

tb (Wed/ 3 stair laps) ~ this was a challenge...
did 5 OHS on "rest" time...
8 Wall Balls
5 HSPU
4OHS
4 WB
3 HSPU

JB ~ (95#OHS) ~ 5-2-18-0-11-10
Daliege ~ (95#OHS) ~ 6-2-20-3-13-8
Stan ~ (75#OHS) ~ 3-9-1-1-0-14
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