It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 28, 2016

Did It!

Well...that was not very fun... rewarding and tough... but not fun at all...

16.5 ReTest...
Improvement, but nowhere near satisfied...

I was shooting for under 15min...got closer, but still too slow... VO2 work needs to be done...
I HATE that type of work!
I will find ways to sneak it in...
1-10-1 Burpees
400m Run Repeats
Leg Blasters
Intervals during Warm-Ups

MOSTLY...just need to push harder in WOD's...easier said than done!

Oz went after FRAN!
Fran
21-15-9
Thrusters
Pull Ups

16.5
21-18-15-12-9-6-3
Thrusters
Bar-Facing Burpees

tb ~ 15:10...previous was 15:49 so nice improvement...ALMOST!

Oz ~ ???

OPEN is OVER for another Year!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)