12 Days of Christmas WOD...
This one is brought to you by LHS Alumni, Coach Mark Krommenacker...who is now the HC at Rib Lake for Football and Track & Field!!! PLUS he is their wt. room guru!
So this year it is the Rapids/Rib Lake Challenge...WOD HERE
Oz ~ No idea on time...coming off Flu
Casey ~ #1 finisher...39:30 (or so)
Steph Derringer ~ 43:57 (Beginner)
Carson Derringer ~ 37:23 (Beginner)
D.Rickaby ~ 39:56
G. Junemann ~ 53:30
C. Junemann ~ 48:57
R. Blokhuis ~ 54:37
J.Bishop ~ 46:45
Morgan Elliot ~ 53:57
Caroline Narel ~ 54:35
Kazmira Passineau ~ 54:35
T.Wendt ~ 47:30 (40# Manmakers done in 2:45
Z. Wendt ~ 42:29D. Biolo ~ 46:45
E.Tonn ~ 47:30
V. Tonn ~ Cheered everyone on (bad back from earlier in week)
Emmitt ~ ran around the entire time...Grabbed DB's and worked
Rib Lake ~ MK ~ 49:37
Rapids ~ tb ~ 52:00... 12 (Wo)Manmakers = 3:45 / Started at 40:00...so 12min last round
Wisconsin Rapids
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| 2017 12 Days of Christmas WOD (Post WOD) |
Rib Lake
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| 2017 12 Days of Christmas WOD (Post WOD) |
Rib Lake are the official winners as Coach Krommenacker beat Coach Biolo!!!
It was awesome doing this WOD knowing that another group somewhere else was doing the same exercises! Good stuff!
Merry Christmas to all!!!
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