It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, December 3, 2017

Days gone by...

Just a list of some workouts:
from last week...

12.1.17
Oz, Casey & Daliege

1200m Row...into...
3Rnds:
19 TTB
87 D/U
7 Hang PC (135)
...into...
1200m Row

Oz ~ 21:50
Casey ~ Pulled a bertag and got out
Daliege ~ 22:05 (120 singles)

Wendt & Biolo

TSUNAMI
On the 4min x 5:
21 Cal Row
12 Deadlift (185/135)
9 BB Facing Burpees
Record each round...remaining time is rest... PUSH thru these rounds!!!

Wendt ~ 2:19-2:32-2:30-2:26-2:13
tb ~ 2:41-2:41-2:43-2:40-2:43

SATURDAY (12.2)
Casey & Oz
0-10min ~ 1 Mile Run + Max C&J *135)
3m Rest
13-20 ~ 800m Run + Max Snatch (115)
3m Rest
23-27 ~ 400m Run + Max Thrusters (95)

Casey ~ 5:55 + 28 C&J / 2:59 + 24 Snatch / 1:25 + 26 Thrusters
Oz ~ 6:58 + 18 C&J / 3:24 + 21 Snatch / 1:44 + 21 Thrusters
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